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3x Overnight Oats
ingredients
Tiramisu
- 2 shots espresso
- 3 tsp almond extract
- 1½ tsp vanilla extract
- 100 g oats
- 2 tbsp (soy) protein powder (optional)
- 300 ml (almond) milk (add more or less milk depending on your own preference. Less milk will give it a thicker texture.)
- 5 ml liquid sweetener
- 20 g chia seeds
- 4 Maria cookies (biscuits)
- 200 g (soy) yoghurt/quark (I use alpro soy quark)
- 1 tbsp agave syrup
Strawberry Cheesecake
- 100 g oats
- 2 tbsp (soy) protein powder (optional)
- 20 g chia seeds
- 200 ml (almond) milk (add more or less milk depending on your own preference. Less milk will give it a thicker texture.)
- 80 g (soy) yoghurt
- 2 tbsp strawberry jam
- 6 strawberries (cut into pieces)
- 4 Maria biscuits (crumbled into pieces)
Peanut butter Chocolate
- 100 g oats
- 2 tbsp (soy) protein powder
- 1 tbsp cocoa powder
- 20 g chia seeds
- 300 ml (almond) milk (add more or less milk depending on your own preference. Less milk will give it a thicker texture.)
- 20 g peanut butter
- 1 tsp agave syrup
- 1 pinch salt
- 20 g chocolate chips
instructions
Tiramisu
- Mix the espresso, almond extract, vanilla extract, oats, protein powder, milk, liquid sweetener and chia seeds together and let it rest for atleast 2 hours or overnight.
- In the morning, mix the yoghurt, agave syrup, 1 tsp almond extract and ½ vanilla extract together for the creamy layer.
- Crumble the Maria biscuits into small pieces. Put half of the coffee layer mix in a glass or bowl, put half of the crumbled biscuits on top, add half of the creamy layer on top of this. Repeat this once again. Sprinkle cacao powder on top.
Strawberry Cheesecake
- Mix together the oats, protein powder, chia seeds, milk, yoghurt and strawberry jam. Stir in the strawberries and 2 Maria biscuits. Let it rest for atleast 2 hours or overnight.
- In the morning, add a little bit of yoghurt, extra strawberries and Maria biscuits on top.
Peanut butter Chocolate
- Mix together the oats, protein powder, cocoa powder, chia seeds, milk, peanut butter and salt. Stir in the chocolate chip and let it rest for atleast 2 hours or overnight.
- In the morning, add extra peanut butter and chocolate chips on top.
notes
Nutrition
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