[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_row _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default”][et_pb_text _builder_version=”4.9.1″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” hover_enabled=”0″ sticky_enabled=”0″]
Falafel Burger
In the mood for a juicy vegan burger? Try this falafel burger with lots of flavor!
Equipment
- Blend / Food Processor / Handblender
- Frying pan
ingredients
Falafel Burger
- 200 g chickpeas raised and drained
- 2 cloves garlic
- 1 small onion
- ½ tbsp olive oil
- 1 tbsp flour
Topping
- 2 tomatoes
- 1 red onion (pickled)
- 2 italian bun (or a hamburger bun)
- 1 baby romaine lettuce
- 2 tbsp muhammara
instructions
- Pickle the onion; put the onion in vinegar, powdered sugar and salt for 10 minutes.
- Put all ingredients of the burger in a blender or food processor. Add the spices that are mentioned in the notes.
- Create 2 burgers from the mixture.
- Fry the burgers until golden brown. Turn frequently. Let the burgers drain on a paper towl.
- In the meantime, heat up the buns.
- Cut the buns in half. Top the bun with the toppings and the burger.
notes
Vegan: is already vegan.
Seasoning: 1 tsp parsely, ½ tsp of cumin, coriander, pepper, salt, and cayennepeper.
Nutrition
Sugar: 7.6gFiber: 8.2gCalories: 410kcalSaturated Fat: 0.7gFat: 7gProtein: 13gCarbohydrates: 69.5g
Have you tried this recipe?Share in on Instagram and tag @eva.koper!
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]