Microwaved Cinnamon Rolls
Can you believe that these cinnamon rolls only take 2 minutes to make?!They also contain no refined sugars, can be made vegan and are super fluffy!
Equipment
- Microwave
ingredients
Dough
- 90 g self-raising flour
- 10 g yoghurt (I used soy yoghurt)
- 20 g margarine
- 3 tbsp milk
- 5 ml liquid sweetener
- ½ tsp cinnamon
- 1 tsp baking powder
- ½ tsp vanilla extract
Filling
- ½ tsp cinnamon
- 2 tsp honey
Dressing
- 3 tbsp yoghurt (I used soy yoghurt)
- ¼ tsp cinnamon
- 5 drops liquid sweetener
instructions
- Mix the flour, cinnamon and baking powder.
- In the meantime, melt the butter together with the milk.
- Add the butter, milk, sweetener and yoghurt to the flour and knead it into a ball. If it still looks dry, add 1 tbsp of milk.
- Roll the dough flat. Not too thin, around 3 mm thick. Mix the ingredients for the filling together and spread it on the dough. Roll up the dough and cut it in 3 pieces.
- Place the rolls in a bowl and microwaved it for 90 seconds on 1000W. You might need to experiment a bit with it, if they are too dry, place they shorter in the microwave or add more milk. If they are too wet, place them 10 sec. longer in the microwave.
- Mix the ingredients of the topping together and drizzle it on top.
notes
Vegan: use plant based milk, margarine and yoghurt. Replace the honey with maple or agave syrup.
Seasoning: add a little bit of salt to the dough.
Nutrition
Sugar: 5.8gFiber: 0.8gCalories: 153kcalSaturated Fat: 0.5gFat: 2.8gProtein: 3.2gCarbohydrates: 28.7g
Have you tried this recipe?Share in on Instagram and tag @eva.koper!