Name: 3x Overnight Oats
Cook time: 5 min
Total time: 125 min
Ingredients: 2 shots espresso; 3 tsp almond extract; 1½ tsp vanilla extract; 100 g oats; 2 tbsp (soy) protein powder ((optional)); 300 ml (almond) milk ((add more or less milk depending on your own preference. Less milk will give it a thicker texture.)); 5 ml liquid sweetener; 20 g chia seeds; 4 Maria cookies ((biscuits)); 200 g (soy) yoghurt/quark ((I use alpro soy quark)); 1 tbsp agave syrup; 100 g oats; 2 tbsp (soy) protein powder ((optional)); 20 g chia seeds; 200 ml (almond) milk ((add more or less milk depending on your own preference. Less milk will give it a thicker texture.)); 80 g (soy) yoghurt; 2 tbsp strawberry jam; 6 strawberries ((cut into pieces)); 4 Maria biscuits ((crumbled into pieces)); 100 g oats; 2 tbsp (soy) protein powder; 1 tbsp cocoa powder; 20 g chia seeds; 300 ml (almond) milk ((add more or less milk depending on your own preference. Less milk will give it a thicker texture.)); 20 g peanut butter; 1 tsp agave syrup; 1 pinch salt; 20 g chocolate chips

3x Overnight Oats

These recipes are like having dessert for breakfast.

There are 3 flavours: strawberry cheesecake, tirumisu and peanut butter chocolate!

5 van 3 stemmen

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Cooking time 5 mins

Resting time 2 hrs

Total time 2 hrs 5 mins

course Breakfast

cuisine American

servings portions

calories 457 kcal

ingredients

Tiramisu

2 shots espresso
3 tsp almond extract
1½ tsp vanilla extract
100 g oats
2 tbsp (soy) protein powder (optional)
300 ml (almond) milk (add more or less milk depending on your own preference. Less milk will give it a thicker texture.)
5 ml liquid sweetener
20 g chia seeds
4 Maria cookies (biscuits)
200 g (soy) yoghurt/quark (I use alpro soy quark)
1 tbsp agave syrup

Strawberry Cheesecake

100 g oats
2 tbsp (soy) protein powder (optional)
20 g chia seeds
200 ml (almond) milk (add more or less milk depending on your own preference. Less milk will give it a thicker texture.)
80 g (soy) yoghurt
2 tbsp strawberry jam
6 strawberries (cut into pieces)
4 Maria biscuits (crumbled into pieces)

Peanut butter Chocolate

100 g oats
2 tbsp (soy) protein powder
1 tbsp cocoa powder
20 g chia seeds
300 ml (almond) milk (add more or less milk depending on your own preference. Less milk will give it a thicker texture.)
20 g peanut butter
1 tsp agave syrup
1 pinch salt
20 g chocolate chips

instructions

Tiramisu

Mix the espresso, almond extract, vanilla extract, oats, protein powder, milk, liquid sweetener and chia seeds together and let it rest for atleast 2 hours or overnight.
In the morning, mix the yoghurt, agave syrup, 1 tsp almond extract and ½ vanilla extract together for the creamy layer.
Crumble the Maria biscuits into small pieces. Put half of the coffee layer mix in a glass or bowl, put half of the crumbled biscuits on top, add half of the creamy layer on top of this. Repeat this once again. Sprinkle cacao powder on top.

Strawberry Cheesecake

Mix together the oats, protein powder, chia seeds, milk, yoghurt and strawberry jam. Stir in the strawberries and 2 Maria biscuits. Let it rest for atleast 2 hours or overnight.
In the morning, add a little bit of yoghurt, extra strawberries and Maria biscuits on top.

Peanut butter Chocolate

Mix together the oats, protein powder, cocoa powder, chia seeds, milk, peanut butter and salt. Stir in the chocolate chip and let it rest for atleast 2 hours or overnight.
In the morning, add extra peanut butter and chocolate chips on top.

notes

Vegan: use plant based protein powder, milk and yoghurt.

Seasoning: does not apply.

Nutrition

Sugar: 8.1gFiber: 8.6gCalories: 457kcalSaturated Fat: 2.4gFat: 9.2gProtein: 28.1gCarbohydrates: 67.2g

course Breakfast

cuisine American

keyword Healthy tiramisu, Oatmeal, Oats, Overnight oats, Strawberry Cheesecake, Tiramisu, Tiramisu overnight oats

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