Name: Savoury Oats
Cook time: 15 min
Total time: 15 min
Ingredients: 100 g quick oats; 1 tbsp protein powder ((vegan soy protein)); ⅔ courgette; 2 hands spinach/kale; 120 ml milk ((soy milk)); 120 ml water; 1 tsp vegan bouillon powder ((or ½ a block)); ⅔ avocado; 100 g chickpeas; 250 g tomatoes; 1 tsp tahini

Savoury Oats

Try some oats for dinner! The base is vegan but you can top it off with anything you like!

5 van 1 stem

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Cooking time 15 mins

Total time 15 mins

course Main

cuisine Vegan

servings persons

calories 685 kcal

Equipment

Cooking pan

ingredients

Oats

100 g quick oats
1 tbsp protein powder (vegan soy protein)
⅔ courgette
2 hands spinach/kale
120 ml milk (soy milk)
120 ml water
1 tsp vegan bouillon powder (or ½ a block)

Topping

⅔ avocado
100 g chickpeas
250 g tomatoes
1 tsp tahini

instructions

In a steelpan heat the water and soy milk.
In the meantime, grate the courgette and cut the spinach/kale finely.
Once it start boiling, turn the heat on medium low and add in all the ingredients of the oats. Meanwhile, prepare your toppings.
Cook the oats until your desired consistency, put it in a bowl, and add your toppings⅔

notes

Seasoning: salt and pepper

Nutrition

Sugar: 12.4gFiber: 22.8gCalories: 685kcalSaturated Fat: 4.1gFat: 27.1gProtein: 34.1gCarbohydrates: 84.5g

course Main

cuisine Vegan

keyword Oats, Savory oats, Vegan

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