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–+ servings

Tiramisu Protein Crêpes

Tiramisu for breakfast! YES!!
Imagine your Sunday morning crêpes with a shot espresso and a creamy filling
4.67 van 3 stemmen
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Cooking time 15 mins
Total time 15 mins
course Breakfast
cuisine French
servings 2 portions
calories 273 kcal

Equipment

  • Frying pan

ingredients
  

Crêpes

  • 70 g oat flour
  • 20 g protein powder
  • 2 egg white
  • 60 ml espresso (2 shots)
  • 160 ml milk
  • 1 tsp vanilla extract
  • 1 tsp agave syrup

Creamy filling

  • 200 ml yoghurt
  • ½ tsp vanilla extract
  • ½ tsp almond extract
  • 1 tsp liquid sweetener

instructions
 

  • Mix all the ingredients for the crêpes together till smooth.
  • Heat up some oil in a frying pan and put it on medium-high heat.
  • Create a thin layer that covers the whole pan. Fry till golden, flip it and fry the other side.
  • In the meantime, mix the ingredients for the creamy filling together.
  • Fill the crêpes with the creamy filling and fold them two times in half.

notes

Vegan: not possible
Seasoning: does not apply

Nutrition

Sugar: 11.9gFiber: 2.3gCalories: 273kcalSaturated Fat: 1.1gFat: 4gProtein: 22.2gCarbohydrates: 34.1g
course Breakfast
cuisine French
keyword American Pancakes, Crêpes, Healthy tiramisu, High Protein, Pancakes, protein crêpes, Protein pancakes, Tiramisu, Tiramisu Crêpes
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