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servings
Savoury Oats
Try some oats for dinner! The base is vegan but you can top it off with anything you like!
5
van 1 stem
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Cooking time
15
mins
Total time
15
mins
course
Main
cuisine
Vegan
servings
2
persons
calories
685
kcal
Equipment
Cooking pan
ingredients
1x
2x
3x
Oats
100
g
quick oats
1
tbsp
protein powder
(vegan soy protein)
⅔
courgette
2
hands
spinach/kale
120
ml
milk
(soy milk)
120
ml
water
1
tsp
vegan bouillon powder
(or ½ a block)
Topping
⅔
avocado
100
g
chickpeas
250
g
tomatoes
1
tsp
tahini
instructions
In a steelpan heat the water and soy milk.
In the meantime, grate the courgette and cut the spinach/kale finely.
Once it start boiling, turn the heat on medium low and add in all the ingredients of the oats. Meanwhile, prepare your toppings.
Cook the oats until your desired consistency, put it in a bowl, and add your toppings⅔
notes
Seasoning:
salt and pepper
Nutrition
Sugar:
12.4
g
Fiber:
22.8
g
Calories:
685
kcal
Saturated Fat:
4.1
g
Fat:
27.1
g
Protein:
34.1
g
Carbohydrates:
84.5
g
course
Main
cuisine
Vegan
keyword
Oats, Savory oats, Vegan
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@eva.koper
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