Vanilla Peach Overnight Oats
A super refreshing overnight oat with the perfect combination of vanilla and peach! Check out the video to see how easy this is!
ingredients
- 80 g oatmeal
- 2 tbsp protein powder
- 2 peaches (or 4 half peaches from a can)
- 20 g chia seeds
- 200 ml milk (Milk, the amount depends on your own preference. Less milk, more pudding-like texture.)
- 80 g vanilla yoghurt
- 1 tsp cinnamon
instructions
- Weigh the oatmeal and put it in a bowl.
- Add protein powder and chia seed. Mix everything well together.
- Add the peaches (and peach syrup if necessary) and yoghurt, and pour in the milk. Stir everything well.
- Add the peaches and let it rest in the fridge for at least 2 hours or overnight.
notes
Vegan: use soy protein, soy yoghurt and plant-based milk.
if you use peaches from a can, add 2 tbsp of the syrup from the can in the oats.
Nutrition
Sugar: 20.4gFiber: 10.4gCalories: 383kcalSaturated Fat: 2.7gFat: 9.5gProtein: 23.4gCarbohydrates: 54.1g
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