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–+ servings

Carrot Cake Oats

The taste of carrot cake in a delicious bowl of oats!
Make sure the oats are thick and add some yoghurt to make it creamy.
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Cooking time 5 mins
Total time 5 mins
course Breakfast
cuisine American
servings 2 persons
calories 379 kcal

Equipment

  • Microwave/stove

ingredients
  

  • 100 g oats
  • 4 medium carrots (shredded)
  • 300 ml milk
  • 1 tsp vanilla extract
  • 1 tbsp agave syrup
  • 100 g yoghurt
  • 15 pecan nuts (optional)
  • 30 g protein powder (optional)

instructions
 

  • Grate the carrots
  • Place all ingredients except the yogurt in a saucepan or microwave until it is the consistency you want.
  • Put it in a bowl and add the yogurt.

notes

Vegan: use plant-based milk and yoghurt.
Seasoning: does not apply.

Nutrition

Sugar: 16.3gFiber: 8.1gCalories: 379kcalSaturated Fat: 2.6gFat: 6.5gProtein: 14.8gCarbohydrates: 64.5g
course Breakfast
cuisine American
keyword Carrot cake, Carrot oats, Oatmeal, Oats
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