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Banana-espresso Smoothiebowl

This recipe is perfect when you're low on energy. It contains caffeine and natural sugars to wake you up straight away!
5 van 1 stem
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Cooking time 15 mins
Total time 15 mins
course Breakfast, Drink, Lunch, Smoothie, Snack
cuisine Vegan
servings 2 persons
calories 223 kcal

Equipment

  • Blender

ingredients
  

  • 3 frozen bananas
  • 2 shots espresso
  • 50 ml almond milk
  • 30 g protein powder (soy protein powder)

instructions
 

  • Prepare the espresso and let it cool.
  • Place the 2 bananas in the blender.
  • Fill the blender with the almond milk.
  • Add the protein powder here.
  • Pour the espresso into the blender.
  • Then place a handful of ice cubes on it.
  • And blend it!

notes

Vegan: use vegan protein powder.

Nutrition

Sugar: 22.1gFiber: 4.6gCalories: 223kcalSaturated Fat: 0.7gFat: 1.5gProtein: 13gCarbohydrates: 43.3g
course Breakfast, Drink, Lunch, Smoothie, Snack
cuisine Vegan
keyword 15-minutes, 5 ingedients, Banana smoothie, Smoothie, Smoothie bowl
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