info@evakoper.com

Bell pepper Boats

A low-carbs recipe, which is high in protein, and super delicious! The combination of Shawarma spices and minced meat is the best part!
No ratings yet
Print recipe Pin recipe
Cooking time 10 mins
Oven time 2 mins
Total time 12 mins
course Main
cuisine Mexican
servings 2 persons
calories 447 kcal

Equipment

  • Oven

ingredients
  

  • 4 pointed pepper
  • 370 g kidney beans
  • 150 g corn
  • 300 g minced meat
  • 1 el shawarma spices
  • 4 el grated cheese
  • 2 tomatoes

instructions
 

  • Cut the peppers in half, remove the seeds and coat them with olive oil, salt and pepper.
  • Put the peppers in the oven at 200 ° C for 10 min.
  • Cut the tomatoes into cubes. Meanwhile, fry the minced meat, add the shawarma spices.
  • Add the tomatoes, corn and brown beans.
  • Fill the peppers with the minced meat and sprinkle with grated cheese.
  • Put them in the oven for another 2 min.
  • Eat with rice or potatoes.

Nutrition

Sugar: 21.1gFiber: 18.7gCalories: 447kcalSaturated Fat: 3.7gFat: 8.2gProtein: 35.9gCarbohydrates: 61.7g
course Main
cuisine Mexican
keyword 15-minutes, Bell pepper, Fill bell pepper, Low kcal, Low-carb, Veggie boats
Have you tried this recipe?Share in on Instagram and tag @eva.koper!

Submit a Comment

Your email address will not be published. Required fields are marked *

Rating recept