Chia Seed Jam
This is better than a regular jam! It contains less sugars, real fruits and healthy nutrients from the chia seeds.
Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they are cooking to break them up.
Take the blueberries off the heat and stir in maple syrup, lemon juice, and chia seeds.
Let stand until cooled, then transfer to glass jar for storage. The jam will last for about 2 weeks.
Vegan: already vegan. Seasoning: does not apply.
Sugar: 4gFiber: 1.3gCalories: 32kcalSaturated Fat: 0.1gFat: 0.9gProtein: 0.6gCarbohydrates: 5.9g
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