Chocolate Hummus

Healthy chocolate spread that does not contain lots of sugar!
It has the taste of chocolate spread, but the healthy benefits of hummus!
5 van 1 stem
Cooking time 15 mins
Total time 15 mins
course Snack, Spread
cuisine American
servings 12 servings
calories 92 kcal

Equipment

  • Blender/food processor

ingredients
  

  • 200 g chickpeas
  • 3 tbsp cacao
  • 3 tbsp agave syrup
  • 8 g vanilla sugar
  • 1 tsp salt
  • ½ tsp vanilla extract
  • 3 tbsp water

instructions
 

  • Mix all the ingredients except water in a blender or food processor.
  • Puree until the mixture is smooth. Add water 1 tbsp at a time to create the desired consistency. Taste the chocolate hummus and add more agave syrup if desired.

notes

Vegan: already vegan.
Seasoning: does not apply.

Nutrition

Sugar: 2.5gFiber: 4.4gCalories: 92kcalSaturated Fat: 0.7gFat: 2gProtein: 4.2gCarbohydrates: 17.5g
course Snack, Spread
cuisine American
keyword 15-minutes, Chocolate hummus, Chocolate spread, Healthy chocolate spread, Hummus
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