Name: Easy & Quick Cinnamon Rolls
Cook time: 15 min
Total time: 45 min
Ingredients: 260 g all purpose flour; 3 tsp baking powder; ½ tsp cinnamon; ½ tsp salt; 1 ½ tbsp butter; 36 g agave syrup; 1 tsp honey; 1 ½ tbsp applesauce; 177 ml whole milk (warm); 2 tbsp apple sauce; 20 g brown sugar; 15 g honey; 1 tbsp cinnamon; ½ tsp vanilla extract; 85 g yoghurt; ½ tsp vanilla; 2 tbsp agave syrup

Easy & Quick Cinnamon Rolls

A healthier but just a delicous cinnamon rolls!

It stays sweet but reduces the amount of sugars, by replacing most of the sugar with apple syrup, i!

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Cooking time 15 mins

Oventime 30 mins

Total time 45 mins

course Snack

cuisine Amerikaans

servings persons

calories 62 kcal

Equipment

Oven

ingredients

Dough

260 g all purpose flour
3 tsp baking powder
½ tsp cinnamon
½ tsp salt
1 ½ tbsp butter
36 g agave syrup
1 tsp honey
1 ½ tbsp applesauce
177 ml whole milk (warm)

Filling

2 tbsp apple sauce
20 g brown sugar
15 g honey
1 tbsp cinnamon
½ tsp vanilla extract

Frosting

85 g yoghurt
½ tsp vanilla
2 tbsp agave syrup

instructions

Whisk together the flour, baking powder, cinnamon and salt.
In a small saucepan set over low heat, combine the milk and butter. Cook until the butter is melted. Add the agave syrup, honey and apple sauce.
Add the milk mixture to the flour, and using a spatula, mix just until combined.
Flour your work surface then turn out the dough and knead it for 1 minute until it comes together in a smooth ball. If the dough feels overly sticky, add more flour as needed, but do not over-knead the dough.
Cover the dough loosely with a damp towel and let it rest for 1 hour.
Preheat the oven to 175 °C. Grease an 8- or 9-inch baking dish with butter.
Lightly flour your work surface. Roll the dough into a rectangle.
In a small bowl, whisk together the ingredients for the filling.
Brush the dough all over with the cinnamon-sugar mixture.
Beginning at the long end, tightly roll the dough up into a log. Trim off the edges then slice the log into 9 rolls. Or make dots out of them, if you’re incapable of doing this, like me. Be creative 🙂
Put the rolls in a baking dish. Bake for 25 to 30 minutes, till they are pale golden and baked through.
Meantime, make the frosting by mixing all the ingredients together.

notes

Vegan: use plant-based milk (I use barista oat milk).

Seasoning: does not apply.

Nutrition

Sugar: 8.8gFiber: 0.1gCalories: 62kcalSaturated Fat: 1.6gFat: 2.6gProtein: 0.7gCarbohydrates: 9.6g

course Snack

cuisine Amerikaans

keyword Cinnamon, Cinnamon rolls, Healhty snack

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