Easy & Quick Cinnamon Rolls
A healthier but just a delicous cinnamon rolls! It stays sweet but reduces the amount of sugars, by replacing most of the sugar with apple syrup, i!
Whisk together the flour, baking powder, cinnamon and salt.
In a small saucepan set over low heat, combine the milk and butter. Cook until the butter is melted. Add the agave syrup, honey and apple sauce.
Add the milk mixture to the flour, and using a spatula, mix just until combined.
Flour your work surface then turn out the dough and knead it for 1 minute until it comes together in a smooth ball. If the dough feels overly sticky, add more flour as needed, but do not over-knead the dough.
Cover the dough loosely with a damp towel and let it rest for 1 hour.
Preheat the oven to 175 °C. Grease an 8- or 9-inch baking dish with butter.
Lightly flour your work surface. Roll the dough into a rectangle.
In a small bowl, whisk together the ingredients for the filling.
Brush the dough all over with the cinnamon-sugar mixture.
Beginning at the long end, tightly roll the dough up into a log. Trim off the edges then slice the log into 9 rolls. Or make dots out of them, if you’re incapable of doing this, like me. Be creative 🙂
Put the rolls in a baking dish. Bake for 25 to 30 minutes, till they are pale golden and baked through.
Meantime, make the frosting by mixing all the ingredients together.
Vegan: use plant-based milk (I use barista oat milk). Seasoning: does not apply.
Sugar: 8.8gFiber: 0.1gCalories: 62kcalSaturated Fat: 1.6gFat: 2.6gProtein: 0.7gCarbohydrates: 9.6g
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