Lentil Carrot Soup
A really delicious hot soup for some cold times!It has a creamy flavor with a spicy twist.
Cut the onion and carrot.
Fry the onion and carrot in a stockpot for 4 minutes.
Add the water and boil for 15 minutes.
Add the sieved tomatoes, herbs and lentils.
Puree everything or put it in a blender or hand blender.
Season with salt and pepper.
Vegan: already vegan! Seasoning: 1 tsp turmeric, 1 tsp cumin powder, 1 tsp cilantro, 1 tbsp salt, 1 tbsp pepper. If you like it spicy you can add some chili flakes.
Sugar: 8.9gFiber: 34.2gCalories: 411kcalSaturated Fat: 0.2gFat: 1.5gProtein: 28gCarbohydrates: 72.5g
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