Peanut Butter Jam Overnight Oats

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Peanut Butter Jam Overnight Oats

The best flavor combination as a overnight oats recipe!

It takes you 0 time in the moring to enjoy this delicious breakfast.

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Cooking time 5 minutes mins

Rest time 2 hours hrs

Total time 2 hours hrs 5 minutes mins

course Breakfast

cuisine American

servings 2 persons

calories 440 kcal

ingredients

  

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• 100 g oatmeal
• 2 tbsp protein powder (optional)
• 1½ tbsp jam
• 1½ tbsp peanut butter
• 400 ml milk (the amount depends on your own preference. Less milk is a more pudding-like texture.)
• 2 tbsp yogurt (optional)

instructions

 

• Weight the oatmeal and put it in a bowl. 
• Add the protein powder. Mix it well.
• Add the jam and peanut butter, and pour in the milk. Stir everything well. 
• Let it rest in the fridge for at least 2 hours or overnight.
• It is optional to add yoghurt on top, when eating it. 

notes

Vegan: use plant-based milk and protein powder.

Seasoning: does not apply.

Nutrition

Sugar: 15.1gFiber: 6gCalories: 440kcalSaturated Fat: 4.4gFat: 15gProtein: 26.6gCarbohydrates: 52.5g

course Breakfast

cuisine American

keyword Oats, Overnight oats, Peanut butter jam

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