Name: Poké bowl
Cook time: 15 min
Total time: 15 min
Ingredients: 200 g smoked salmon; ½ tsp garlic powder; ½ tsp cayenne pepper; ½ tsp ginger powder; 1 tsp lemon juice; 1 tbsp soy sauce; 1 zucchini; 1 tsp black pepper; ½ tsp garlic powder; 1 el soy sauce; 100 g soy beans; 130 g rice; 1 avocado; 100 g surimi; ½ cucumber; 1 el wasabi mayonnaise; 30 g baked onions

Poké bowl

Too lazy to make sushi? Try a poké bowl!

Full of different flavors and you can add ingredients of your own preference.

5 van 1 stem

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Cooking time 15 mins

Total time 15 mins

course Main

cuisine Asian

servings

calories 766 kcal

Equipment

Cooking pan

ingredients

Salmon

200 g smoked salmon
½ tsp garlic powder
½ tsp cayenne pepper
½ tsp ginger powder
1 tsp lemon juice
1 tbsp soy sauce

Zucchini

1 zucchini
1 tsp black pepper
½ tsp garlic powder
1 el soy sauce

The rest

100 g soy beans
130 g rice
1 avocado
100 g surimi
½ cucumber
1 el wasabi mayonnaise
30 g baked onions

instructions

Slice and marinate the salmon with garlic powder, cayenne pepper, ginger powder, lemon juice and soy sauce. Let stand for at least 10 minutes.
Boil the rice and cut all ingredients.
Fry the zucchini and season with black pepper, garlic powder and soy sauce
Place the rice on the bottom and top it with all the ingredients.

notes

Vegan: leave out the fish and use vegan replacements such as tofu.

Seasoning: is mentioned at each ingredient.

Nutrition

Sugar: 2.7gFiber: 10.9gCalories: 766kcalSaturated Fat: 7.4gFat: 35.5gProtein: 39.8gCarbohydrates: 76.2g

course Main

cuisine Asian

keyword 15-minutes, Asian bowl, poké bowl, Salmon

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