Name: Protein Donuts
Cook time: 15 min
Total time: 25 min
Ingredients: 125 g oat flour; 60 g protein powder ((best to use chocolate flavour, but I used vegan soy protein)); 2 tbsp cacao powder; 1 tsp baking powder; 1/4 tsp baking soda; 8 g vanilla sugar; 235 ml warm milk; 3 tbsp smooth peanut butter; 3 tbsp packed pitted dates ((45 g)); 1 pinch sea salt; 1 egg; 100 g chocolate chips ((melted))

Protein Donuts

Delicious chocolate flavour donuts! High in protein which make it a perfect snack!

Make sure you add some cute sprinkles.

5 van 1 stem

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Cooking time 15 mins

Baking time 10 mins

Total time 25 mins

course Snack

cuisine American

servings donuts

calories 155 kcal

Equipment

Oven/donut machine
Donut tray

ingredients

Dry ingredients

125 g oat flour
60 g protein powder (best to use chocolate flavour, but I used vegan soy protein)
2 tbsp cacao powder
1 tsp baking powder
1/4 tsp baking soda
8 g vanilla sugar

Wet ingredients

235 ml warm milk
3 tbsp smooth peanut butter
3 tbsp packed pitted dates (45 g)
1 pinch sea salt
1 egg

Frosting

100 g chocolate chips (melted)

instructions

You can use a donuts maker as I did or use a doughnut pan or muffin pan. In that case, preheat your oven to 175°C.
Whisk the dry batter ingredients together in a large mixing bowl. Separately, blend the wet batter ingredients until smooth.
Add the wet mixture to the dry and fold gently to combine. When the batter is just combined without any wet streaks or dry clumps, stop. Over-mixing can result in tough, chewy doughnuts; not what we're going for here!
Transfer the thick batter to a piping bag. Lightly grease your doughnut pan/machine. Pipe the batter in evenly and bake in your preheated oven for 25 - 30 minutes or for 5-10 minutes in the machine. Let cool before glazing.
Melt the chocolate chips and dip the donuts in it. Sprinkle it with some cute sprinkles.
To freeze, place the doughnuts on a parchment-lined freezer-safe dish/baking sheet. Freeze until solid to the touch.

notes

Vegan: not possible.

Seasoning: does not apply.

Nutrition

Sugar: 8.9gFiber: 2.7gCalories: 155kcalSaturated Fat: 2gFat: 4gProtein: 8.9gCarbohydrates: 22.1g

course Snack

cuisine American

keyword Chocolate Donuts, Donuts, High Protein, Protein snack

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