Name: Protein Milkshakes
Prep time: 5 min
Total time: 5 min
Ingredients: 1-2 tbsp agave syrup; 2 tbsp protein powder; 200 ml yoghurt; 200 ml milk; 1 tsp vanilla; 10 strawberries; 1 tbsp cocoa powder

Protein Milkshakes

The easiest milkshake you will ever make, no blender needed!

And its also high in protein!

5 van 2 stemmen

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Preparation time 5 mins

Total time 5 mins

course Drink

cuisine American

servings milkshake

calories 150 kcal

Equipment

Shaker (cup)

ingredients

Base shake

1-2 tbsp agave syrup
2 tbsp protein powder
200 ml yoghurt
200 ml milk

Flavouring Vanilla Milkshake

1 tsp vanilla

Flavouring Strawberry Milkshake

10 strawberries

Flavouring Chocolate Milkshake

1 tbsp cocoa powder

instructions

Put the agave syrup, protein powder, yoghurt, milk and flavour preference in a shaker en shake them until all lumps are gone.
Add the ice cubes to the shaker and shake again.
Put the drink in a cup.

notes

Vegan: use soy yoghurt, milk and protein powder

Seasoning: does not apply

Nutrition

Sugar: 12.8gFiber: 2.5gCalories: 150kcalSaturated Fat: 1.2gFat: 2.3gProtein: 13.6gCarbohydrates: 16.8g

course Drink

cuisine American

keyword Chocolate, Milkshake, Strawberry, Vanilla, Vegan

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