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Protein Mugcake

The mug cake became perfect due to a secret ingredient, which I added by accident (I took the wrong milk out of the fridge lol). But it made it SO GOOD!!! The mug cake contains 30 g of protein! So you can start eating cake for breakfast now.
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Cooking time 5 mins
Microwave time 1 min
Total time 6 mins
course Breakfast, Snack
cuisine American
servings 1 mug cake
calories 423 kcal

Equipment

  • Microwave

ingredients
  

  • 2½ tbsp oat flour
  • 2 tbsp protein powder
  • 1/4 tsp baking powder
  • 1 pinch salt
  • 1 - 2 tbsp maple syrup (or liquid sweetener of choice, for example agave syrup)
  • ½ tsp vanilla extract
  • 2 tsp coconut oil (melted)
  • 3 tbsp cappuccino milk (oat cappuccino milk)
  • 1 -2 tbsp chocolate chips
  • ⅔ egg

instructions
 

  • Stir the oat flour, protein powder, baking powder and salt in the mug.
  • Add and mix the maple syrup, vanilla extract, melted coconut oil and milk until smooth.
  • Stir in the chocolate chips. 
  • Microwave for 1 minute and 10 sec. If it is still too soft, put in back for another 10 sec. Leave to stand for 30 sec - 1 minute to cool slightly before eating. Please know that if the cake is too dry on the insight, it's been in the microwave for too long.

Nutrition

Sugar: 18.8gFiber: 1.8gCalories: 423kcalSaturated Fat: 12.4gFat: 18.7gProtein: 29.5gCarbohydrates: 34.3g
course Breakfast, Snack
cuisine American
keyword High Protein, Mugcake, Protein Breakfast, Protein snack
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