Pumpkin Fries

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Pumpkin Fries

Who thought that making fries out of pumpkin!

An lower in kcal alternative for potato fries! They are crispy and delicious!

5 van 2 stemmen

Print recipe Pin recipe

Cooking time 10 minuten min

Airfryer time 20 minuten min

Total time 30 minuten min

course Snack

cuisine American

servings 2 portions

Equipment

• airfryer

ingredients

  

1x2x3x

• 1 butternut squash
• 1 tbsp cornstarch
• 2 tbsp oil
• 2 tsp paprika powder
• 2 tsp onion powder
• ½ tsp garlic powder
• ½ tsp cayenne powder
• 2 tsp salt
• 1 tsp black pepper

instructions

 

• Poke holes in the pumpkin with a fork. Place it in the oven for a few minutes (ca. 10 min) to soften the pumpkin. This will make it easier to cut the pumpkin.
• Cut the pumpkin and empty the center. Cut the pumpkin in fries size and place it in a bowl.
• Add the cornstarch. Make sure all the pumpkin pieces are fully covered.
• Add the oil, paprika powder, onion powder, garlic powder, cayenne pepper, salt and pepper. Mix it well.
• Place the pumpkin in the air fryer for 20 minutes on 200 °C.

course Snack

cuisine American

keyword Fries, Healthy Fries, Pumpkin fries

Have you tried this recipe?Share in on Instagram and tag @eva.koper!

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