Roasted Red Bell Pepper Pasta

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Roasted Bell Pepper Pasta

A pasta with a sauce filled with vitamines, as it's made out of veggies!

It's super easy to make, just roast the bell pepper and blend it.

4.67 van 3 stemmen

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Cooking time 10 minuten min

Oven time 30 minuten min

Total time 40 minuten min

course Main

cuisine Italian

servings 2 portions

calories 506 kcal

Equipment

• Oven
• Blender
• Cooking pan

ingredients

  

1x2x3x

• 3 bell peppers
• 1 onion
• 3 cloves garlic
• 120 ml milk
• 150 g pasta (I used Pipe rigate)
• 200 g chicken thigh
• 1 tsp red chili flakes (the amount depends on how spicy you would like it)

instructions

 

• Preheat the oven at 200 °C.
• Cut the onion and bell pepper in big pieces. Place them together with the garlic on a baking tray. Make sure they are lightly covered with oil. Bake for 20 minutes, turn the vegetables around and bake for 10 minutes.
• In the meantime, cook the pasta and chicken thigh.
• Once the vegetables are done, put them in a blender together with the milk and spices. Blend it till smooth.
• Add the sauce to the pasta and add the chicken.

notes

Vegan: use plant-based milk (I used oat milk).

Seasoning: salt & pepper

Nutrition

Sugar: 9.5gFiber: 10.5gCalories: 506kcalSaturated Fat: 0.7gFat: 11.9gProtein: 27.7gCarbohydrates: 73.2g

course Main

cuisine Italian

keyword 5 ingedients, bell pepper pasta, bell pepper sauce, Easy pasta, Pasta recipe, roasted bell pepper

Have you tried this recipe?Share in on Instagram and tag @eva.koper!

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