Roasted Bell Pepper Pasta

A pasta with a sauce filled with vitamines, as it's made out of veggies!
It's super easy to make, just roast the bell pepper and blend it.
4.5 van 2 stemmen
Cooking time 10 mins
Oven time 30 mins
Total time 40 mins
course Main
cuisine Italian
servings 2 portions
calories 506 kcal

Equipment

  • Oven
  • Blender
  • Cooking pan

ingredients
  

  • 3 bell peppers
  • 1 onion
  • 3 cloves garlic
  • 120 ml milk
  • 150 g pasta (I used Pipe rigate)
  • 200 g chicken thigh
  • 1 tsp red chili flakes (the amount depends on how spicy you would like it)

instructions
 

  • Preheat the oven at 200 °C.
  • Cut the onion and bell pepper in big pieces. Place them together with the garlic on a baking tray. Make sure they are lightly covered with oil. Bake for 20 minutes, turn the vegetables around and bake for 10 minutes.
  • In the meantime, cook the pasta and chicken thigh.
  • Once the vegetables are done, put them in a blender together with the milk and spices. Blend it till smooth.
  • Add the sauce to the pasta and add the chicken.

notes

Vegan: use plant-based milk (I used oat milk).
Seasoning: salt & pepper

Nutrition

Calories: 506kcalCarbohydrates: 73.2gProtein: 27.7gFat: 11.9gSaturated Fat: 0.7gFiber: 10.5gSugar: 9.5g
course Main
cuisine Italian
keyword 5 ingedients, bell pepper pasta, bell pepper sauce, Easy pasta, Pasta recipe, roasted bell pepper
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