Name: Tiramisu Oats
Cook time: 5 min
Total time: 5 min
Ingredients: 50 g oats; 10 g (soy) protein powder ((optional)); 1 shot espresso; ca. 150 ml (almond) milk; ½ tsp vanilla extract; ½ tsp almond extract; ½ tsp liquid sweetener; 100 ml (soy) yoghurt; 1 tsp agave syrup ((optional)); ¼ tsp vanilla extract ((optional)); ¼ tsp almond extract ((optional)); 1 thin cube 75% dark chocolate ((or dark chocolate spread)); 1 tsp cocoa powder

Tiramisu Oats

Dessert for breakfast!

What a dream to eat a nutritional tiramisu for breakfast.

5 van 1 stem

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Cooking time 5 mins

Total time 5 mins

course Breakfast

cuisine American

servings portion

calories 379 kcal

Equipment

Sauce pan (or microwave)

ingredients

Oats

50 g oats
10 g (soy) protein powder (optional)
1 shot espresso
ca. 150 ml (almond) milk
½ tsp vanilla extract
½ tsp almond extract
½ tsp liquid sweetener

Yoghurt

100 ml (soy) yoghurt
1 tsp agave syrup (optional)
¼ tsp vanilla extract (optional)
¼ tsp almond extract (optional)

Topping

1 thin cube 75% dark chocolate (or dark chocolate spread)
1 tsp cocoa powder

instructions

In a bowl, mix together the oats and protein powder.
Add the espresso, milk, vanilla extract, almond extract and liquid sweetener. The amount of milk depends on if your own preference, if you like your oats thick or smooth. Mix everything till smooth.
Heat up the oats in a saucepan on the stove or in the microwave (ca. 1.4 minute of 1000W).
In the meantime, mix the ingredients for the yoghurt.
Put the oats nicely in a bowl, place the cube of chocolate in the center, and add the yoghurt on top.
Sprinkle some cocoa powder on top.

notes

Vegan: use soy yoghurt and almond milk.

Nutrition

Sugar: 5gFiber: 4.6gCalories: 379kcalSaturated Fat: 0.7gFat: 9.2gProtein: 24.8gCarbohydrates: 46.5g

course Breakfast

cuisine American

keyword Healthy tiramisu, Oatmeal, Oats, Tiramisu

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