Tiramisu Oats

Dessert for breakfast!
What a dream to eat a nutritional tiramisu for breakfast.
5 van 1 stem
Cooking time 5 mins
Total time 5 mins
course Breakfast
cuisine American
servings 1 portion
calories 379 kcal

Equipment

  • Sauce pan (or microwave)

ingredients
  

Oats

  • 50 g oats
  • 10 g (soy) protein powder (optional)
  • 1 shot espresso
  • ca. 150 ml (almond) milk
  • ½ tsp vanilla extract
  • ½ tsp almond extract
  • ½ tsp liquid sweetener

Yoghurt

  • 100 ml (soy) yoghurt
  • 1 tsp agave syrup (optional)
  • ¼ tsp vanilla extract (optional)
  • ¼ tsp almond extract (optional)

Topping

  • 1 thin cube 75% dark chocolate (or dark chocolate spread)
  • 1 tsp cocoa powder

instructions
 

  • In a bowl, mix together the oats and protein powder.
  • Add the espresso, milk, vanilla extract, almond extract and liquid sweetener. The amount of milk depends on if your own preference, if you like your oats thick or smooth. Mix everything till smooth.
  • Heat up the oats in a saucepan on the stove or in the microwave (ca. 1.4 minute of 1000W).
  • In the meantime, mix the ingredients for the yoghurt.
  • Put the oats nicely in a bowl, place the cube of chocolate in the center, and add the yoghurt on top.
  • Sprinkle some cocoa powder on top.

notes

Vegan: use soy yoghurt and almond milk.
 

Nutrition

Sugar: 5gFiber: 4.6gCalories: 379kcalSaturated Fat: 0.7gFat: 9.2gProtein: 24.8gCarbohydrates: 46.5g
course Breakfast
cuisine American
keyword Healthy tiramisu, Oatmeal, Oats, Tiramisu
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