Valentine High-Protein Raspberry Brownie
The perfect brownie to make for your love (or to just eat by yourself)It is high in protein and super sweet, with the combination of raspberry and chocolate.
Equipment
- Oven
- Brownie baking tin
ingredients
- 30 g cocoa powder
- 25 g protein powder
- 20 g oat flour
- 1 tl baking powder
- 100 g 70% dark chocolate (60 grated, 40 g cut in pieces)
- 600 g bananas (mashed)
- 30 g agave syrup
- 120 g peanut butter
- 120 g almond butter
- 50 g raspberries (fresh or frozen)
instructions
- Preheat the oven at 175 °C.
- Mash the bananas.
- Mix the cocoa powder, protein powder, baking powder and oat four.
- Stir in the mashed bananas, agave syrup, peanut butter and almond butter. Lastly, stir in the chocolate and raspberries.
- Once combined, spread the mixture in the baking tin.
- Bake for 20-30 min. Let it rest for 10 minutes before cutting.
notes
Vegan: use plant-based protein powder.
Seasoning: add a pinch of salt.
Nutrition
Sugar: 12.1gFiber: 7.8gCalories: 222kcalSaturated Fat: 2.9gFat: 11.7gProtein: 7.4gCarbohydrates: 26.7g
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