Whipped Feta Crispy Beans Eva Koper

Whipped Feta Crispy Beans

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Whipped Feta Crispy Beans Eva Koper

Whipped Feta Crispy Beans

This is my favorite new snack OMG 😍 this combination is heaven!! The soft, creamy feta combined with crispy beans is sooo good and such a nutritional snack! 
5 van 1 stem
Cooking time 10 minuten
Airfryer time 15 minuten
Total time 25 minuten
course Snack
cuisine American
servings 4 portions

ingredients
  

Crispy beans:

  • 1 can Lima beans (265 g)
  • tbsp olive oil
  • 2 tsp paprika powder
  • 1 tsp salt
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp cayenne pepper (add more if you want them spicy)

Feta Dip

  • 200 g feta
  • 3 tbsp (oat) milk
  • 1 pinch oregano & black pepper

instructions
 

  • Drain and dry the beans with kitchen paper.
  • Lay the beans in an oven tray and cover them with a little bit of olive oil. Spread the oil over every beans with your hands.
  • Drizzle the spices over it. Make sure every bean is covered.Put the beans in the airfyer for 15-20 minutes. Make sure you turn them around every 5 minutes.
  • Make the dip in the meantime by blending it with a hand blender. 
  • The beans can be stored for 2 days. After 1 day they will turn soft, so you might want to put them in the oven again. They are the most delicious right after making them.
course Snack
cuisine American
keyword crispy beans, Healthy snack, whipped feta
Have you tried this recipe?Share in on Instagram and tag @eva.koper!

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