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–+ servings

Microwaved Cinnamon Rolls

Can you believe that these cinnamon rolls only take 2 minutes to make?!
They also contain no refined sugars, can be made vegan and are super fluffy!
3.83 van 46 stemmen
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Cooking time 5 mins
Total time 5 mins
course Baking
cuisine American
servings 3 rolls
calories 153 kcal

Equipment

  • Microwave

ingredients
  

Dough

  • 90 g self-raising flour
  • 10 g yoghurt (I used soy yoghurt)
  • 20 g margarine
  • 3 tbsp milk
  • 5 ml liquid sweetener
  • ½ tsp cinnamon
  • 1 tsp baking powder
  • ½ tsp vanilla extract

Filling

  • ½ tsp cinnamon
  • 2 tsp honey

Dressing

  • 3 tbsp yoghurt (I used soy yoghurt)
  • ¼ tsp cinnamon
  • 5 drops liquid sweetener

instructions
 

  • Mix the flour, cinnamon and baking powder.
  • In the meantime, melt the butter together with the milk.
  • Add the butter, milk, sweetener and yoghurt to the flour and knead it into a ball. If it still looks dry, add 1 tbsp of milk.
  • Roll the dough flat. Not too thin, around 3 mm thick. Mix the ingredients for the filling together and spread it on the dough. Roll up the dough and cut it in 3 pieces.
  • Place the rolls in a bowl and microwaved it for 90 seconds on 1000W. You might need to experiment a bit with it, if they are too dry, place they shorter in the microwave or add more milk. If they are too wet, place them 10 sec. longer in the microwave.
  • Mix the ingredients of the topping together and drizzle it on top.

notes

Vegan: use plant based milk, margarine and yoghurt. Replace the honey with maple or agave syrup. 
Seasoning: add a little bit of salt to the dough.

Nutrition

Sugar: 5.8gFiber: 0.8gCalories: 153kcalSaturated Fat: 0.5gFat: 2.8gProtein: 3.2gCarbohydrates: 28.7g
course Baking
cuisine American
keyword 2 minutes, Healthy baking, Microwaved cinnamon roll
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