Peanut Butter Jam Overnight Oats
The best flavor combination as a overnight oats recipe! It takes you 0 time in the moring to enjoy this delicious breakfast.
Cooking time 5 mins
Rest time 2 hrs
Total time 2 hrs 5 mins
course Breakfast
cuisine American
servings 2 persons
calories 440 kcal
- 100 g oatmeal
- 2 tbsp protein powder (optional)
- 1½ tbsp jam
- 1½ tbsp peanut butter
- 400 ml milk (the amount depends on your own preference. Less milk is a more pudding-like texture.)
- 2 tbsp yogurt (optional)
Weight the oatmeal and put it in a bowl.
Add the protein powder. Mix it well.
Add the jam and peanut butter, and pour in the milk. Stir everything well.
Let it rest in the fridge for at least 2 hours or overnight.
It is optional to add yoghurt on top, when eating it.
Vegan: use plant-based milk and protein powder.
Seasoning: does not apply.
Sugar: 15.1gFiber: 6gCalories: 440kcalSaturated Fat: 4.4gFat: 15gProtein: 26.6gCarbohydrates: 52.5g
keyword Oats, Overnight oats, Peanut butter jam