Peach Rooibos Iced tea
Perfect for a hot day! They are so refreshing and have natural sugars to keep your blood-sugar intact. Also, ice-teas have healing powers; this one contains copper, which helps with the intake of iron.
Cooking time 5 mins
Cooling down time 2 hrs
Total time 2 hrs 5 mins
course Drink
cuisine Asian
servings 2 0,5 bottles
calories 67 kcal
1 tsp/tea bag rooibos tea (400 ml) 250 ml fresh peach juice (or heat a can of peaches and blend finely into a juice) it is also possible to use mango juice 4 peach slices 2 lemon slices 2 springs fresh mint 100 g ice cubes 1 cube waterdrop youth (optional, does give extra flavour & nutritional benefits)
Pour 250 ml of boiling water over the rooibos tea and let it steep for 3 minutes. Let it cool down. You can also leave it overnight.
Stir in the peach juice, peach, lemon slices, and mint and add ice.
Sugar: 16.2 g Fiber: 0.7 g Calories: 67 kcal Carbohydrates: 16.9 g
keyword Iced tea, peach, Peach iced tea, Rooibos tea