Peach Rooibos Iced tea
Perfect for a hot day! They are so refreshing and have natural sugars to keep your blood-sugar intact. Also, ice-teas have healing powers; this one contains copper, which helps with the intake of iron.
Pour 250 ml of boiling water over the rooibos tea and let it steep for 3 minutes. Let it cool down. You can also leave it overnight.
Stir in the peach juice, peach, lemon slices, and mint and add ice.
Sugar: 16.2gFiber: 0.7gCalories: 67kcalCarbohydrates: 16.9g
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