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Peach Rooibos Ice-tea

Perfect for a hot day! They are so refreshing and have natural sugars to keep your blood-sugar intact. Also, ice-teas have healing powers; this one contains copper, which helps with the intake of iron.
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Cooking time 5 mins
Cooling down time 2 hrs
Total time 2 hrs 5 mins
course Drink
cuisine Asian
servings 2 0,5 bottles
calories 67 kcal

Equipment

  • Cooking pan

ingredients
  

  • 1 tsp/tea bag rooibos tea
  • 250 ml fresh peach juice (or heat a can of peaches and blend finely into a juice)
  • 4 peach slices
  • 2 lemon slices
  • 2 springs fresh mint
  • 100 g ice cubes

instructions
 

  • Pour 250 ml of boiling water over the rooibos tea and let it steep for 3 minutes. Let it cool down.
  • Stir in the peach juice, peach, lemon, and mint and add ice.

Nutrition

Calories: 67kcalCarbohydrates: 16.9gFiber: 0.7gSugar: 16.2g
course Drink
cuisine Asian
keyword Iced tea, peach, Peach iced tea, Rooibos tea
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