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Banana-espresso Smoothiebowl
This recipe is perfect when you're low on energy. It contains caffeine and natural sugars to wake you up straight away!
5
van 1 stem
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Cooking time
15
mins
Total time
15
mins
course
Breakfast, Drink, Lunch, Smoothie, Snack
cuisine
Vegan
servings
2
persons
calories
223
kcal
Equipment
Blender
ingredients
1x
2x
3x
3
frozen bananas
2
shots
espresso
50
ml
almond milk
30
g
protein powder
(soy protein powder)
instructions
Prepare the espresso and let it cool.
Place the 2 bananas in the blender.
Fill the blender with the almond milk.
Add the protein powder here.
Pour the espresso into the blender.
Then place a handful of ice cubes on it.
And blend it!
notes
Vegan:
use vegan protein powder.
Nutrition
Sugar:
22.1
g
Fiber:
4.6
g
Calories:
223
kcal
Saturated Fat:
0.7
g
Fat:
1.5
g
Protein:
13
g
Carbohydrates:
43.3
g
course
Breakfast, Drink, Lunch, Smoothie, Snack
cuisine
Vegan
keyword
15-minutes, 5 ingedients, Banana smoothie, Smoothie, Smoothie bowl
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@eva.koper
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