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–+ servings

Gingerbread Oats

Delicious flavour of gingerbread and lotus biscuits with your hot oats in the morning!
It is perfect for a cosy cold morning.
5 van 1 stem
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Cooking time 5 mins
Total time 5 mins
course Breakfast
cuisine American
servings 2 persons
calories 366 kcal

Equipment

  • Microwave/stove

ingredients
  

  • 100 g oatmeal
  • 1 tbsp agave syrup
  • 1 tsp speculaas spices
  • 2 lotus biscuit
  • +/- 400 ml milk
  • 30 g protein powder (optional)

instructions
 

  • Mix the oatmeal, protein powder and gingerbread spices well together.
  • Add the agave syrup and milk.
  • Put it in the microwave for 1.10 minutes or use a saucepan.
  • Place the lotus biscuit on top and let it become nice and soft!

notes

Vegan: use plant-based milk and protein powder.
Seasoning: does not apply.

Nutrition

Sugar: 10.5gFiber: 5.2gCalories: 366kcalSaturated Fat: 3.6gFat: 8.7gProtein: 22.6gCarbohydrates: 50g
course Breakfast
cuisine American
keyword Gingerbread, Gingerbread spice, Oatmeal, Oats
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