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–+ servings
Lentil carrot soup

Lentil Carrot Soup

A really delicious hot soup for some cold times!
It has a creamy flavor with a spicy twist.
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Cooking time 25 mins
Total time 25 mins
course Soup, Starter
cuisine Mediterranean
servings 2 persons
calories 411 kcal

Equipment

  • Cooking pan
  • Blender

ingredients
  

  • 1 onion
  • 1 medium carrot
  • 200 g lentils
  • 125 g sifted tomatoes
  • 400 ml vegatable stock

instructions
 

  • Cut the onion and carrot.
  • Fry the onion and carrot in a stockpot for 4 minutes.
  • Add the water and boil for 15 minutes.
  • Add the sieved tomatoes, herbs and lentils.
  • Puree everything or put it in a blender or hand blender.
  • Season with salt and pepper.

notes

Vegan: already vegan!
Seasoning: 1 tsp turmeric, 1 tsp cumin powder, 1 tsp cilantro, 1 tbsp salt, 1 tbsp pepper. If you like it spicy you can add some chili flakes. 

Nutrition

Sugar: 8.9gFiber: 34.2gCalories: 411kcalSaturated Fat: 0.2gFat: 1.5gProtein: 28gCarbohydrates: 72.5g
course Soup, Starter
cuisine Mediterranean
keyword Carrot, Lentil, Lentil Carrot soup, Seasonal soup, Soup
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