Mango Coconut Overnight Oats
A delicious overnight oats with a tropical twist of mango and coconut! Perfect to start your hot summer day with.
Cooking time 5 mins
Resting time 2 hrs
Total time 2 hrs 5 mins
course Breakfast
cuisine American
servings 2 persons
calories 456 kcal
- 80 g oatmoal
- 2 tbsp protein powder
- 1 mango
- 20 g chia seed
- 300 ml milk (the amound depends on your own preference. Less milk, more pudding-like texture.)
- 80 g yoghurt
- 2 tsp grated coconut
Cut the mango and put it in a blender together with the yoghurt.
Weigh the oatmeal and put it in a bowl.
Add protein powder, grated coconut and chia seed. Mix everything well together.
Add the mango/yoghurt mixture, and pour in the milk. Stir everything well.
Let it rest in the fridge for at least 2 hours or overnight.
Vegan: use vegan milk, yoghurt and protein powder.
Seasoning: does not apply.
Sugar: 32.2gFiber: 10.3gCalories: 456kcalSaturated Fat: 3.8gFat: 10.8gProtein: 25.7gCarbohydrates: 67.4g
keyword Mango coconut, Oatmeal, Oats, Overnight oats, Tropical oats