Name: Cinnamon roll Baked Oats
Cook time: 5 min
Total time: 25 min
Ingredients: 80 g oats; 6 el apple sauce; 1 tsp cinnamon; ½ tsp baking powder; 2 tbsp protein powder; 300 ml milk; 1 pinch salt; 1 tbsp honey; 2 tbsp apple sauce; 1 tbsp cinnamon; 3 tbsp honey

Cinnamon roll Baked Oats

Baked oats with a cake texture and a sweet filling of cinnamon.

4.22 van 14 stemmen

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Cooking time 5 mins

Oven time 20 mins

Total time 25 mins

course Breakfast

cuisine American

servings persons

calories 296 kcal

Equipment

Oven

ingredients

Oats

80 g oats
6 el apple sauce
1 tsp cinnamon
½ tsp baking powder
2 tbsp protein powder
300 ml milk
1 pinch salt
1 tbsp honey

Filling

2 tbsp apple sauce
1 tbsp cinnamon
3 tbsp honey

instructions

Preheat the oven at 200°C.
Blend all the ingredients of the oats together till it is a smooth mixture.
Put the mixture in a bowl and bake for 10 minutes.
In a seperate bowl, mix the ingredients of the filling.
Take the bowl out of the oven and make a swirl with a spoon. Put the filling in the swirl (this can easily be done with a plasic bag).
Put it back in the oven for 10 minutes.
Serve with a little bit of yogurt.

notes

Vegan: replace the honey with agave syrup.

Seasoning: not needed.

Nutrition

Sugar: 14.4gFiber: 4.3gCalories: 296kcalSaturated Fat: 2.6gFat: 6.4gProtein: 17.5gCarbohydrates: 43.1g

course Breakfast

cuisine American

keyword Baked oats, Cinnamon, Cinnamon rolls, Oats

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