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Tortilla bowl

A super easy recipe which only contains 5 ingredients and takes 15 minutes to make!
Also, the crispy tortilla adds such a nice crispy bite!
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Cooking time 15 mins
Total time 15 mins
course Main
cuisine Mexican
servings 2 persons
calories 561 kcal

Equipment

  • Oven
  • Frying pan

ingredients
  

  • 2 tortilla wraps
  • 1 Hak kidneybonen chili schotel (or mix some kindeybeans with mais and salsa)
  • 1 avocado
  • 180 g tofu (or 300 g chicken)
  • 100 g sour cream or salsa (optional)

instructions
 

  • Coat the wraps with some olive oil and sprinkle with paprika powder, onion powder, garlic powder, salt and pepper. Put the wraps in bowls that are suitable for the oven. Put them in the oven for 10 minutes at 180 C (keep an eye on them in the meantime).
  • Season and fry the tofu or chicken. Meanwhile, mash the avocado.
  • Add the vegetables to the tofu or chicken and fry briefly.
  • Put the vegetables and chicken / tofu in the wrap and add the avocado.

notes

Vegan: already vegan.
Seasoning: onion powder, garlic powder, paprika powder, cayenne pepper, salt. 

Nutrition

Sugar: 4.4gFiber: 18.7gCalories: 561kcalSaturated Fat: 6gFat: 28.8gProtein: 21.2gCarbohydrates: 61.1g
course Main
cuisine Mexican
keyword 15-minutes, 5 ingedients, Mexican bowl, Mexican food, Nacho bowl, Tortilla bowl, Tortilla chips
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