Moroccan Couscous
This recipe has so many flavour combinations; it has lots of veggies, the raisins and apricots add a sweet taste and it's also a bit spicy!
Equipment
- Frying pan
ingredients
- 70 g Moroccan vegetable couscous herbal paste (I use Fairtrade)
- 1 zucchini
- 1 eggplant
- 1 red pepper
- 1 onion
- 2 cloves garlic
- 100 g couscous
- 50 g dried apricots
- 50 g raisins
- 200 g minced meat (optional to use vegan minced meat)
- 400 ml water
instructions
- Cut the zucchini, eggplant, apricots and bell pepper into cubes. Peel and chop the onion and garlic.
- Bake the minced meat. Add the onion and garlic and fry for 2 min. At medium temperature.
- Add the zucchini, eggplant, bell pepper, spice paste and the water. Bring to the boil over medium heat with lid for about 10 min. Stir occasionally.
- Meanwhile, put the couscous in a large bowl and add the required amount of water.
- Add the raisins and apricots.
notes
Seasoning: spice the minced meat with cayenne pepper, salt and black pepper.
Vegan: Use vegan minced meat instead of minced meat.
Nutrition
Sugar: 54gFiber: 25.2gCalories: 734kcalSaturated Fat: 0.4gFat: 2.8gProtein: 38.4gCarbohydrates: 141.5g
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