Lactose-free Tiramisu

A super delicious and creamy, healthy tiramisu!
It is high in protein, and low in fat.
5 van 2 stemmen
Cooking time 20 mins
Rest time 2 hrs
Total time 2 hrs 20 mins
course Dessert
cuisine Italian
servings 6 persons
calories 284 kcal



  • 1 ½ tbsp almond extract
  • 2 tsp vanilla extract
  • 500 g oat yoghurt (greek style)
  • 6 egg yolks
  • 80 g agave syrup
  • 5 ml liquid sweetener
  • 1 tbsp vodka
  • 5 gelatin leaves


  • 400 ml coffee
  • 4 tbsp almond extract
  • 1 tbsp vodka
  • 100 g ladyfingers cookies


  • Beat the egg yolks with the agave together to a light yellow mass.
  • Meanwhile, soften the gelatin sheets as per the preparation.
  • Put the almond yogurt in a bowl and stir it a little with a fork first. Add the almond extract, vanilla extract, liquid sweetener, gelatin and vodka. Fold the egg yolks into the almond yogurt until it is whole.
  • Mix the coffee with the almond extract and vodka.
  • Dip the lady fingers piece by piece in the coffee mixture and place them side by side in a flat baking dish or put them in a container / bowl.
  • When the bottom is covered, spread half of your yogurt mixture over it. Then make a second layer with the lady fingers (dip in the coffee again) and spoon the other half of the yogurt mixture over it.
  • Smooth the top, cover with plastic wrap and let it stiffen in the fridge for at least 2 hours, preferably overnight. Before serving, sprinkle with some cocoa powder and grated chocolate.


Vegan: not possible.
Seasoning: does not apply.


Sugar: 21.8gFiber: 1gCalories: 284kcalSaturated Fat: 1.9gFat: 8.3gProtein: 13gCarbohydrates: 32.1g
course Dessert
cuisine Italian
keyword Healthy dessert, Healthy tiramisu, Tiramisu
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