Protein French Toast

Add some protein to your french toast, it will make it more healthy and it stays delicious!
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Cooking time 15 mins
Total time 15 mins
course Breakfast
cuisine American
servings 2 portions
calories 216 kcal


  • Frying pan


  • 3 eggs
  • ½ tsp nutmeg
  • 1 tsp cinnamon
  • pinch salt
  • 30 ml milk
  • 4 slices bread (white bread is the best for French toast, but I used whole grain bread)
  • 1 scoop protein powder (I use vegan soy powder)


  • Whisk together the eggs in a large bowl.
  • Add the protein powder, nutmeg, cinnamon, salt and milk and whisk till you have a smooth texture.
  • Soak each slice of bread in your egg wash and place it in the pan. 
  • Fry it for 3-4 minutes before flipping and frying the other side.
  • Top it with lots of chocolate and bananas (or anything else you like, but this is my fav)


Sugar: 2.6gFiber: 1.2gCalories: 216kcalSaturated Fat: 3gFat: 8.6gProtein: 21.3gCarbohydrates: 13.4g
course Breakfast
cuisine American
keyword 15-minutes, French Toast, High Protein, Protein Breakfast
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