Pumpkin Pasta

A super creamy pumpkin sauce pasta! Very delicious and easy to make!
The rigatoni pasta enhances the sauce, which gives it more flavor!
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Cooking time 20 mins
Total time 15 mins
course Main
cuisine Mediterranean
servings 2 persons
calories 587 kcal


  • Frying pan
  • Cooking pan


  • 150 g rigatoni pasta
  • 400 g butternut squash (pieces)
  • 250 g mushrooms
  • 300 g chicken fillet
  • 100 ml cooking cream


  • Bring water to the boil twice and cook the pasta. Cut the pumpkin (or use pumpkin cubes) and cook the pumpkin for 15 minutes.
  • Meanwhile fry the chicken and cut the mushrooms.
  • Add the mushrooms to the chicken.
  • Drain the pumpkin, add the cream and puree it. Season with herbs such as pepper, salt and nutmeg.
  • Add the pasta, chicken and mushrooms to the pumpkin.


Vegan: use soy cream and remove the chicken.
Seasoning: cinnamon, nutmeg, salt, pepper and cayenne pepper. 


Sugar: 2.2gFiber: 1.3gCalories: 587kcalSaturated Fat: 6.6gFat: 18.4gProtein: 57.2gCarbohydrates: 47.1g
course Main
cuisine Mediterranean
keyword 15-minutes, 5 ingedients, Pasta, pumpkin
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