Seasonal salad

Seasonal Salad

Super easy salad with lots of flavours thanks to the oven!
Delicious spiced veggies, with warm nuts and a pasta salad.
5 van 1 stem
Cooking time 10 mins
Oven time 25 mins
Total time 35 mins
course Main
cuisine American
servings 2 persons
calories 548 kcal


  • Oven
  • Frying pan
  • Cooking pan


  • 250 g mushrooms (season with 1 tsp fresh garlic, pepper and salt)
  • 400 g pumpkin (spice with nutmeg, turmeric, curry, salt, garlic powder and onion powder)
  • 300 g chicken thigh fillet
  • 100 g pasta
  • 20 g pecan nuts
  • 2 tsp tahini (sasame dressing)
  • 2 tsp Thousand Island dressing


  • Cut and season the pumpkin and mushrooms. Put them in the oven for 25 minutes at 200 C.
  • Meanwhile, cook the pasta and fry the chicken.
  • When the pumpkin and mushrooms only need to be in the oven for 5 minutes, bake the pecan nuts for 2 minutes on high heat.
  • Mix everything together!


Vegan: Remove the chicken.
Seasoning: Pepper and salt


Sugar: 3.5gFiber: 3.4gCalories: 548kcalSaturated Fat: 3.7gFat: 27.5gProtein: 42.6gCarbohydrates: 36.9g
course Main
cuisine American
keyword Autumn salad, pumpkin, Seasonal salad, Tahini
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