Name: Tiramisu Protein Crêpes
Cook time: 15 min
Total time: 15 min
Ingredients: 70 g oat flour; 20 g protein powder; 2 egg white; 60 ml espresso ((2 shots)); 160 ml milk; 1 tsp vanilla extract; 1 tsp agave syrup; 200 ml yoghurt; ½ tsp vanilla extract; ½ tsp almond extract; 1 tsp liquid sweetener

Tiramisu Protein Crêpes

Tiramisu for breakfast! YES!!

Imagine your Sunday morning crêpes with a shot espresso and a creamy filling

4.67 van 3 stemmen

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Cooking time 15 mins

Total time 15 mins

course Breakfast

cuisine French

servings portions

calories 273 kcal

Equipment

Frying pan

ingredients

Crêpes

70 g oat flour
20 g protein powder
2 egg white
60 ml espresso (2 shots)
160 ml milk
1 tsp vanilla extract
1 tsp agave syrup

Creamy filling

200 ml yoghurt
½ tsp vanilla extract
½ tsp almond extract
1 tsp liquid sweetener

instructions

Mix all the ingredients for the crêpes together till smooth.
Heat up some oil in a frying pan and put it on medium-high heat.
Create a thin layer that covers the whole pan. Fry till golden, flip it and fry the other side.
In the meantime, mix the ingredients for the creamy filling together.
Fill the crêpes with the creamy filling and fold them two times in half.

notes

Vegan: not possible

Seasoning: does not apply

Nutrition

Sugar: 11.9gFiber: 2.3gCalories: 273kcalSaturated Fat: 1.1gFat: 4gProtein: 22.2gCarbohydrates: 34.1g

course Breakfast

cuisine French

keyword American Pancakes, Crêpes, Healthy tiramisu, High Protein, Pancakes, protein crêpes, Protein pancakes, Tiramisu, Tiramisu Crêpes

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