[et_pb_section fb_built=”1″ _builder_version=”4.6.6″ _module_preset=”default” module_alignment=”center” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.6.6″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.6.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”]
Tiramisu Protein Crêpes
Tiramisu for breakfast! YES!! Imagine your Sunday morning crêpes with a shot espresso and a creamy filling
Equipment
- Frying pan
ingredients
Crêpes
- 70 g oat flour
- 20 g protein powder
- 2 egg white
- 60 ml espresso (2 shots)
- 160 ml milk
- 1 tsp vanilla extract
- 1 tsp agave syrup
Creamy filling
- 200 ml yoghurt
- ½ tsp vanilla extract
- ½ tsp almond extract
- 1 tsp liquid sweetener
instructions
- Mix all the ingredients for the crêpes together till smooth.
- Heat up some oil in a frying pan and put it on medium-high heat.
- Create a thin layer that covers the whole pan. Fry till golden, flip it and fry the other side.
- In the meantime, mix the ingredients for the creamy filling together.
- Fill the crêpes with the creamy filling and fold them two times in half.
notes
Vegan: not possible
Seasoning: does not apply
Nutrition
Sugar: 11.9gFiber: 2.3gCalories: 273kcalSaturated Fat: 1.1gFat: 4gProtein: 22.2gCarbohydrates: 34.1g
Have you tried this recipe?Share in on Instagram and tag @eva.koper!
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]