Name: Healthy Apple Crumble
Cook time: 10 min
Total time: 30 min
Ingredients: 40 g oats ((30 g oat flour, 10 g rolled oats)); 10 g protein powder ((optional, can be replaced with 10g oat flour)); 1 tsp cinnamon; 15 g margarine; 5 g agave syrup; 2 to 3 tsp applesauce; 3 drops natrena; pinch of salt; 1 apple; 1 tsp cinnamon; 3 drops stevia

Healthy Apple Crumble

Dessert for breakast without feeling guilty, because it is completely healthy!

A crispy crumble covers the sweet hot apple pieces and the yoghurt add a nice creamy twist.

4.80 van 5 stemmen

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Cooking time 10 mins

Oven time 20 mins

Total time 30 mins

course Breakfast, Dessert

cuisine English

servings persons

calories 377 kcal

Equipment

Oven

ingredients

Crumble

40 g oats (30 g oat flour, 10 g rolled oats)
10 g protein powder (optional, can be replaced with 10g oat flour)
1 tsp cinnamon
15 g margarine
5 g agave syrup
2 to 3 tsp applesauce
3 drops natrena
pinch of salt

Apples

1 apple
1 tsp cinnamon
3 drops stevia

instructions

Preheat the oven to 180 degrees.
Peel, core and cut the apples into small cubes.
Mix the apple pieces with 3 drops of stevia and 1 teaspoon of cinnamon.
In another bowl, mix the oats, cinnamon, salt, and protein powder.
Add the agave syrup, apple sauce, remaining stevia and cinnamon, and margarine. Knead it with your hands into a crumbly dough.
Divide the apple cubes in an oven dish. Crumble the dough over it.
Bake for 20 minutes.
Add some yogurt if necessary.

notes

Vegan: use plant-based butter and vegan protein powder.

Seasoning: does not apply.

Nutrition

Sugar: 12.9gFiber: 6.8gCalories: 377kcalSaturated Fat: 2.8gFat: 15.5gProtein: 13gCarbohydrates: 49.7g

course Breakfast, Dessert

cuisine English

keyword Apple, Apple crumble, Apple pie, Crumbled oats, Healthy breakfast

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