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Chia Seed Jam

This is better than a regular jam!
It contains less sugars, real fruits and healthy nutrients from the chia seeds.
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Cooking time 10 mins
Total time 10 mins
course Spread
cuisine American
servings 1 jar
calories 32 kcal

Equipment

  • Cooking pan

ingredients
  

  • 150 g blueberries (frozen blueberries optional)
  • ½ tbsp agave syrup
  • ½ tbsp lemon juice
  • 1 tbsp chia seeds

instructions
 

  • Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they are cooking to break them up.
  • Take the blueberries off the heat and stir in maple syrup, lemon juice, and chia seeds.
  • Let stand until cooled, then transfer to glass jar for storage. The jam will last for about 2 weeks. 

notes

Vegan: already vegan. 
Seasoning: does not apply.

Nutrition

Sugar: 4gFiber: 1.3gCalories: 32kcalSaturated Fat: 0.1gFat: 0.9gProtein: 0.6gCarbohydrates: 5.9g
course Spread
cuisine American
keyword Blueberry Jam, Chia seed jam, Jam
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