Banana-espresso Smoothiebowl
This recipe is perfect when you're low on energy. It contains caffeine and natural sugars to wake you up straight away!
Equipment
- Blender
ingredients
- 3 frozen bananas
- 2 shots espresso
- 50 ml almond milk
- 30 g protein powder (soy protein powder)
instructions
- Prepare the espresso and let it cool.
- Place the 2 bananas in the blender.
- Fill the blender with the almond milk.
- Add the protein powder here.
- Pour the espresso into the blender.
- Then place a handful of ice cubes on it.
- And blend it!
notes
Vegan: use vegan protein powder.
Nutrition
Sugar: 22.1gFiber: 4.6gCalories: 223kcalSaturated Fat: 0.7gFat: 1.5gProtein: 13gCarbohydrates: 43.3g
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