Caramel Squares

Sweet caramel slices or Millonaire squares with a protein base, peanut putter caramel and chocolate layer.
5 van 3 stemmen
Cooking time 15 mins
Total time 15 mins
course Baking
cuisine American
servings 16 portions


  • Blender


Protein Bottom

  • 100 g nuts (soaked)
  • 50 g oat flour
  • 20 g (soy) protein powder (can be replaced with 30 g oat flour)
  • 3 tbsp agave syrup or maple syrup
  • 1 tsp vanilla extract


  • 115 g agave syrup or maple syrup
  • 3 tbsp soy butter
  • 140 g peanut butter or almond butter
  • 1 tsp vanilla extract

Chocolate layer

  • 150 g dark chocolate
  • 2 tbsp vegetable oil (optional)
  • pinch salt


Protein Bottom

  • If you haven't done it already, soak the nuts for atleast 20 minutes.
  • Blend the nuts first. Once there are not big pieces of nuts left, add the rest of the ingredients and mix it well.
  • Take a 18x18cm baking tray, cover it with parchment paper and create a layer of the mixture for the bottom.


  • Mix all the ingredients for the caramel in a sauce pan. Heat it up till the butter has melted. Once the butter has melted, keep it on the heat for 2 minutes. Keep on stirring in between.
  • Create a second layer in the baking tray by adding the caramel on top of the other mixture.

Chocolate Layer

  • Melt the chocolate together with the vegetable oil. Keep on stirring till it's fully melted.
  • Add the chocolate on top of the caramel layer and sprinkle salt on top.
  • Keep it in the fridge till the chocolate has hardened.
  • Tip: cut the pieces with a hot knife so the chocolate will not break.


Vegan: use soy protein and soy butter
Seasoning: add salt on top
course Baking
cuisine American
keyword Caramel Pieces, Caramel slices, Healthy caramel, Millionaire Squares
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