Caramel Squares
Sweet caramel slices or Millonaire squares with a protein base, peanut putter caramel and chocolate layer.
Equipment
- Blender
ingredients
Protein Bottom
- 100 g nuts (soaked)
- 50 g oat flour
- 20 g (soy) protein powder (can be replaced with 30 g oat flour)
- 3 tbsp agave syrup or maple syrup
- 1 tsp vanilla extract
Caramel
- 115 g agave syrup or maple syrup
- 3 tbsp soy butter
- 140 g peanut butter or almond butter
- 1 tsp vanilla extract
Chocolate layer
- 150 g dark chocolate
- 2 tbsp vegetable oil (optional)
- pinch salt
instructions
Protein Bottom
- If you haven't done it already, soak the nuts for atleast 20 minutes.
- Blend the nuts first. Once there are not big pieces of nuts left, add the rest of the ingredients and mix it well.
- Take a 18x18cm baking tray, cover it with parchment paper and create a layer of the mixture for the bottom.
Caramel
- Mix all the ingredients for the caramel in a sauce pan. Heat it up till the butter has melted. Once the butter has melted, keep it on the heat for 2 minutes. Keep on stirring in between.
- Create a second layer in the baking tray by adding the caramel on top of the other mixture.
Chocolate Layer
- Melt the chocolate together with the vegetable oil. Keep on stirring till it's fully melted.
- Add the chocolate on top of the caramel layer and sprinkle salt on top.
- Keep it in the fridge till the chocolate has hardened.
- Tip: cut the pieces with a hot knife so the chocolate will not break.
notes
Vegan: use soy protein and soy butter
Seasoning: add salt on top
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