Crispy Cauliflower Tacos - Eva Koper

Crispy Cauliflower Tacos

One of my favourite snacks! Crispy from the outside but soft on the inside.
It's such a good way to get your veggies! You won't even taste the cauliflower anymore.
5 van 3 stemmen
Cooking time 10 mins
Oven time 15 mins
Total time 25 mins
course Snack
cuisine American
servings 2 portions
calories 150 kcal

Equipment

  • Oven or air fryer
  • Blender

ingredients
  

Crispy Cauliflower

  • 1 small cauliflower
  • 1 tbsp cornstarch
  • 2 tbsp oil
  • 2 tsp paprika powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp cayenne pepper
  • 2 tsp salt
  • 100 g tortilla chips

Tacos

  • 6 mini tortillas
  • 1 baby Romaine lettuce
  • 2 tbsp sriracha mayo

instructions
 

  • Preheat the oven at 220 °C or Airfryer on 180 °C.
  • Cut the cauliflower in big pieces and put them in a big bowl.
  • Add the cornstarch to the cauliflower. Make sure every piece is covered.
  • Drizzle the oil on the cauliflower. Again make sure every piece is covered.
  • Grind the tortilla chips in a blender. Add them to the cauliflower together with the spices. Mix it.
  • Place the cauliflower on an oven tray or in the air fryer. Bake for 15 minutes. (Or longer if you want them more crispy). Make sure to turn them every 5 minutes.
  • Add a leaf of lettuce to the taco, top it with cauliflower and sriracha mayo.

notes

Vegan: already vegan!
Seasoning: no need for additional seasoning. 

Nutrition

Sugar: 3.7gFiber: 5.2gCalories: 150kcalSaturated Fat: 1.1gFat: 7.9gProtein: 4.3gCarbohydrates: 18.8g
course Snack
cuisine American
keyword Cauliflower, Crispy cauliflower, Healthy snack
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