Protein Peanut Butter Pretzel

The perfect combination of sweet and savory! A crispy salty bite with a creamy peanut butter filling and choclate coating.
The ideal snack if you are a peanut butter fan!
5 van 2 stemmen
Cooking time 15 mins
Total time 15 mins
course Snack
cuisine American
servings 25 bites
calories 55 kcal


  • 50 pretzels
  • 50 g dark chocolate
  • 2 tbsp oat flour (blended oatmeal)
  • 1 tbsp protein powder
  • 120 g peanut butter
  • 20 g agave syrup


  • Mix the protein powder and the oat flour. Then mix it with the peanut butter and agave syrup.
  • Take a pretzel, add some of the peanut butter mixture with a teaspoon. Then stick another pretzel on top. Do this until the peanut butter mixture is gone.
  • Melt the chocolate. Dip those pretzels halfway in.
  • Sprinkle a little salt over them and let them dry.


Vegan: use plant-based protein powder
Seasoning: sprinkles it with. salt


Sugar: 2.2gFiber: 0.6gCalories: 55kcalSaturated Fat: 0.9gFat: 3.2gProtein: 2.2gCarbohydrates: 5.4g
course Snack
cuisine American
keyword 15-minutes, Peanut butter jam, Peanut butter pretzel, Pretzel, Protein pretzel
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